If you are someone who has been holding on to a dream for a long time, refusing to give up on it , but unable so far to make any real...

TRANSCRIPT Ask yourself this question “ What would my life look like if I had all the motivation, drive and energy to pursue and realize...

Dopamine has everything to do with how motivated, and driven we feel right now. It strongly affects how eager we are to engage in life...

One of the most DESTRUCTIVE confidence-killing habits we have is bullying ourselves! Before you say but …” Phillip I don’t bully myself…...

It turns out that play expands our brain’s capacity to see new possibilities, engage in more flexible thinking, and be more creative....

All great artists are “thieves”. And therefore, in order to create like them, we must steal like them. Those are pretty strong words. But...

Fear and self-doubt are very normal emotions to have. They are protective mechanisms that have been hardwired into our brains to protect...